Why We NEED To Lift Weights As We Get Older

I think we all realize to some degree the importance of lifting weights as we get older but after stumbling on Mark Sisson's podcast with Joe Rogan today, I had to share what I think is one of the best explanations i've heard to date! Take the 4 minutes and listen to this interview with Mark from 42:35 to 46:00 or listen to the whole things if you have the time! There are a ton of great nuggets to be pulled from this interview with Mark who is a fitness author and blogger, and a former distance runner, triathlete and Ironman competitor. His latest book "Primal Endurance" is available now via Amazon.

https://www.youtube.com/watch?v=Nwd6InD2nDk

#video #weightlifting