A good personal trainer helps you build a habit you’ll keep for life. After all, becoming a different person means doing things with which you may not be comfortable with at first.
My job is part coach, part cheerleader, part teacher, part kinesiologist, part physicist, part fan and even sometimes part psychiatrist! Ultimatley, i'm here to keep you motivated and inspired to work towards a better versions of yourself every single day. Whether you’re trying to come back from an injury, or reach a specific training goal, or just looking to maintain a healthy active lifestyle, I will customize a fitness program designed to meet your individual needs.
Before heading into our group classes consider scheduling a few sessions with a Personal Trainer. You will receive an introduction to base movements allowing you to learn the safe and correct way to complete these exercises.
We are proud to offer top-quality coaching, programming, resources and support to help you achieve your fitness goals. But don't just take our word for it, check out what clients are saying on our testimonials page!
If you’re ready to get started, contact us today.
ABOUT US
A Little About Me
I was first introduced to CrossFit back in 2009 as a part of our normal “PT” while spending two years with the Canadian Armed Forces as an infantryman. Although i didn't know i was doing “CrossFit” style workouts at the time, i got totally hooked on the feeling of pushing the absolute limits of the human body and the confidence that comes along with working at that level.
Fast forward 2 years to my very first “official” class at Superior CrossFit. After being totally humiliated by watching pretty much every girl in the class overhead squat way more than i could I decided i was going to dedicate myself to the sport that has slowly shaped my life into where it is today.
Perhaps more simply put, I fell in love with human movement! I’ve spent the past 5 years watching thousands upon thousands of repetitions and performing thousands more. Every day brings new challenges and every athlete has a different struggle whether thats internal or external. Either way, my job is to rectify those issues and make the most of your time in the gym to keep you motivated to keep pushing every day!
In just over 7 years since i first got my ass handed to me by Warrant Officer Murphy back in the Army days I've had the absolute privilege of working with hundreds of athletes of various ages, sizes and fitness levels ranging from professional and semi-pro athletes, NCAA athletes, hockey players, soccer players, doctors, kids, accountants, physically disabled individuals and stay at home moms.
There is one major principle that i believe applies to your training, your nutrition, your lifestyle, whatever spiritual beliefs you may have and everything in between. My philosophy is that you are either working towards the things you desire in your life, or your not. It really is that simple!